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Want to find out more?
Please come to the Open House on Thursday, May 4th at 11:00 am and again at 1:15 pm in the Saturna Rec Centre Gym.
Classes will commence on Thursday, May 11th:
11:00 am Level One
THE MORNING CLASS – ‘LET’S GET MOVING’
Featuring chair strength and balance. It is geared to those individuals with mobility issues who want to move more and feel better. Participants can remain in a chair for the entire class if they wish. This is a 60 minute class.
1:15 pm Level Two
THE AFTERNOON CLASS – ‘BETTER BALANCE AND MORE MOVEMENT’
This 60 minute class is for anyone wanting to increase strength, balance and endurance. The class will combine low impact cardio, standing core and balance work; with an option to continue some supported chair movement.
Questions? Need transportation? Phone Peggy Warren @ 250.539.5134